| Yoga (Chair) |
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This class is focused on restoring and maintaining mobility of the joints, breath work, and practicing seated/standing stretches by the chair. Instructor: Julie Bradley-Low, CYT Winter Session II -March 7 to April 25, 2025
Winter Session (March/April) Pass $91, 7 classes: Register Online Single Class $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132
Spring Session May/June Fridays 9:30am to 10:15am
May/June Session Pass: $117, 9 classes Register Online Single Class: $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
| Yoga (Gentle) |
| This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, & practice restorative poses to gradually stretch the muscles for gaining optimal range of motion.
Instructor: Julie Bradley-Low, CYT Winter Session II -March 3 to April 28, 2025 Mondays 9:30am to 10:15am
Winter Sessions (March/April) Pass $104, 8 classes: Register Online Single Class $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132
Spring Session -May/June Mondays 9:30am to 10:15am
May/June Session Pass: $104, 8 classes Register Online Single Class: $15 Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Wiarton
| Mommy and Me Fitness Class |
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Mommy and Me Fitness Class -Wiarton This baby-friendly fitness class allows moms to participate in fitness with their babies nearby. Instructed by Barb Abell, certified personal trainer, the class offers total body conditioning, including cardio, core, strength, and endurance exercises. Babies are invited but not necessary to attend. Wear comfortable clothes and be ready to move! Instructor: Barb Abell, PTS 6 Week Session: April 24-May 29, 2025 Thursdays 1pm to 2pm
Wiarton Arena 6 week session pass (April 24-May 29): $78 Register Online Single class: $15 Register Online Pre-registration is required. For more information or assistance please email or call 519-534-1400 ext 132 |
| Bootcamp |
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Bootcamp! Join Barb Abell, certified personal trainer and nutrition coach, for this fun action packed bootcamp class. Cardio-Core-Weights & more! Instructor: Barb Abell 6 week session -March 27 to May 1, 2025
Wiarton Arena 6 week session pass (March 25 to April 29): $78 Register Online Single class: $15 Register Online Pre-registration required For more information or assistance please email or call 519-534-1400 ext 132 |
| Gentle Fit -March/April Session -Tuesdays |
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March/April Session -Tuesdays Keep moving this winter, join instructor Barb Abell for Gentle Fit class! Commit to the session (9 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Tuesdays at 9:30am March/April Session (March 4 to April 29)
Pre-registration required March/April Tuesday Session Pass $117 (9 classes): Register Online Single Class Pass $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
| Gentle Fit -March/April Session Thursday |
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March/April Session -Thursday Keep moving this winter, join instructor Barb Abell for Gentle Fit class! Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 9:30am March/April Session (March 6 to April 24)
Pre-registration required Jan/Feb Thursday Session Pass $104 (8 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
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Gentle Fit -May/June Session -Tuesdays |
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May/June Session -Tuesdays Get moving this spring, join the Gentle Fit class! Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Tuesdays at 9:30am May/June Session (May 6 to June 24)
Pre-registration required May/June Tuesday Session Pass $91 (7 classes): Register Online Single Class Pass $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
| Gentle Fit -May/June Session Thursday |
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May/June Session -Thursday Get moving this spring, join the Gentle Fit class! Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 9:30am May/June Session (May 1 to June 24)
Pre-registration required May/June Thursday Session Pass $91 (7 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Sauble Beach
| Mommy and Me Fitness Class |
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Mommy and Me Fitness Class -Sauble This baby-friendly fitness class allows moms to participate in fitness with their babies nearby. Instructed by Barb Abell, certified personal trainer, the class offers total body conditioning, including cardio, core, strength, and endurance exercises. Babies are invited but not necessary to attend. Wear comfortable clothes and be ready to move! Instructor: Barb Abell, PTS 6 Week Session: April 22-May 27, 2025
Sauble Beach Community Centre 6 week session pass (April 22-May 27): $78 Register Online Single class: $15 Register Online For more information or assistance please email or call 519-534-1400 ext 132 |
| Bootcamp -Sauble |
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Bootcamp! Join Barb Abell, certified personal trainer and nutrition coach, for this fun action packed bootcamp class. Cardio-Core-Weights & more! Instructor: Barb Abell 6 week session -March 25 to April 29, 2025
Sauble Beach Community Centre 6 week session pass (March 25 to April 29): $78 Register Online Single class: $15 Register Online Pre-registration required For more information or assistance please email or call 519-534-1400 ext 132 |
| Gentle Fit -March/April Tuesdays |
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Gentle Fit -March/April Session -Tuesdays Keep moving this winter, join instructor Barb Abell for Gentle Fit class! Commit to the session (9 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Tuesdays at 11am March/April Session (March to February 25, 2025)
Pre-registration is required March/April Tuesday Session Pass $117 (9 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
| Gentle Fit -March/April Thursdays |
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Gentle Fit -March/April Session -Thursdays Keep moving this winter, join instructor Barb Abell for Gentle Fit class! Commit to the session (8 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 11am March/April Session (March 6, to April 24, 2025)
Pre-registration is required March/April Session Pass $104 (8 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
| Gentle Fit -May/June Tuesdays |
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Gentle Fit -May/June Session -Tuesdays Get moving this spring join the Gentle Fit class! Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Tuesdays at 11am May/June Session (May 6 to June 24, 2025)
Pre-registration is required May/June Tuesday Session Pass $91 (7 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
| Gentle Fit -May/June Thursdays |
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Gentle Fit -May/June Session -Thursdays Get moving this spring, join the Gentle Fit class! Commit to the session (7 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 11am May/June Session (May 1 to June 26, 2025)
Pre-registration is required May/June Session Pass $91 (7 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
