Yoga (Chair) |
This class is focused on restoring and maintaining mobility of the joints, breath work, and practicing seated/standing stretches by the chair. Instructor: Julie Bradley-Low, CYT Fridays 9:30am-10:15am, all ages
Spring Season Pass $156, 12 classes: Register Online
Summer Session -June 28 to August 30, 2024 Fridays 9:30am to 10:15am
Summer Session Pass $117, 9 classes: Register Online |
Yoga (Gentle) |
This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, & practice restorative poses to gradually stretch the muscles for gaining optimal range of motion.
Instructor: Julie Bradley-Low, CYT Sauble Beach Community Centre Spring Gentle Yoga
Spring Season Pass $143, 11 classes: Register Online
Summer Session -July 8th to August 26th, 2024 Mondays 9:30am to 10:15am
Summer Session Pass $104, 8 classes: Register Online |
Hatha Yoga (All Levels) |
Join Julie Bradley-Low, CYT on Thursday evenings for a 45 minute Hatha Yoga class. This class focuses on postures (asanas) and breath work (pranayama) and is beginner friendly. Mats and yoga props are supplied, feel free to bring your own from home if you prefer. Wiarton Arena (Auditorium) 526 Scott Street, Wiarton
Thursdays Evenings 6:30pm to 7:15pm
May 23rd to June 27th, 2024
Spring Evening Hatha Yoga Pass: $78, 6 classes: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Wiarton
Gentle Fit |
Spring Session Get moving this spring! Join instructor Barb Abell for this fun, gentle fitness class designed for all fitness levels. This class offers total body awareness fitness focusing on balance, coordination, and strength. Open to all fitness levels -chair options offered. Commit to the whole session, 11 classes or register for individual classes! Instructor: Barb Abell Tuesdays at 9:30AM Spring Session from April 16th to June 25, 2024
Pre-registration is required Spring Season Pass $143 (11 classes) Register Online July Session Start your summer off right with this fun fitness class! Commit for the month or sign up for individual classes. This gentle fitness class offers total body awareness fitness focusing on balance, coordination, and strength. Open to all fitness levels -chair options offered. Instructor: Barb Abell Tuesdays at 9:30am July Session (July 2 to July 30, 2024)
Pre-registration is required |
Active Fit |
A total body workout using hand weights with some mat core conditioning tossed in for a fantastic full body workout. Open to all fitness levels.
Instructor: Barb Abell -classes to resume Fall 2024 |
Sauble Beach
Gentle Fit |
Spring Session Get moving this spring! Join instructor Barb Abell for this fun, gentle fitness class designed for all fitness levels. This class offers total body awareness fitness focusing on balance, coordination, and strength. Open to all fitness levels -chair options offered. Instructor: Barb Abell Tuesdays at 11AM Spring Session from April 16th to June 25, 2024
Pre-registration is required Spring Season Pass $143 (11 classes) Register Online July Session Start your summer off right with this fun fitness class! Commit for the month or sign up for individual classes. This gentle fitness class offers total body awareness fitness focusing on balance, coordination, and strength. Open to all fitness levels -chair options offered. Instructor: Barb Abell Tuesdays at 11am July Session (July 2 to July 30, 2024)
Pre-registration is required |
Active Fit |
A total body workout using hand weights with some mat core conditioning tossed in for a fantastic full body workout. Open to all fitness levels.
Instructor: Barb Abell -classes to resume in Fall 2024 |