Yoga (Chair) |
This class is focused on restoring and maintaining mobility of the joints, breath work, and practicing seated/standing stretches by the chair. Instructor: Julie Bradley-Low, CYT Fall Session II -November 1 to December 20, 2024 Fridays 9:30am to 10:15am
Fall Session II (Nov/Dec) Pass $104, 8 classes: Register Online Single Class $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132
Winter Session -January 10 to February 28, 2025 Fridays 9:30am to 10:15am
Winter Session (Jan/Feb) Pass $104, 8 classes: Register Online Single Class $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Yoga (Gentle) |
This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, & practice restorative poses to gradually stretch the muscles for gaining optimal range of motion.
Instructor: Julie Bradley-Low, CYT Fall Session II -November 4 to December 23, 2024 Mondays 9:30am to 10:15am
Fall Session II (Nov/Dec) Pass $104, 8 classes: Register Online Single Class $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132
Winter Session -January 6 to February 24, 2025 Mondays 9:30am to 10:15am
Winter Session (Jan/Feb) Pass $91, 7 classes: Register Online Single Class $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Wiarton
Gentle Fit -January/February Tuesdays |
January/February Session -Tuesdays Keep moving this winter, join instructor Barb Abell for Gentle Fit class! Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Tuesdays at 9:30am January/February Session (January 7 to February 25)
Pre-registration required Jan/Feb Tuesday Session Pass $91 (7 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Gentle Fit -January/February Thursdays |
January/February Session -Thursdays Keep moving this winter, join instructor Barb Abell for Gentle Fit class! Commit to the session (7 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 9:30am January/February Session (January 9 to February 27)
Pre-registration required Jan/Feb Thursday Session Pass $91 (7 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Sauble Beach
Gentle Fit -January/February Tuesdays |
Gentle Fit -January/February Session -Tuesdays Keep moving this winter, join instructor Barb Abell for Gentle Fit class! Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Tuesdays at 11am January/February Session (January 9 to February 25, 2025)
Pre-registration is required Jan/Feb Tuesday Session Pass $91 (7 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Gentle Fit -January/February Thursdays |
Gentle Fit -January/February Session -Thursdays Keep moving this winter, join instructor Barb Abell for Gentle Fit class! Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 11am January/February Session (January 9 to February 27, 2025)
Pre-registration required Jan/Feb Thursday Session Pass $91 (7 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |